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Traditional Bulgogi (Barbecued Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.3126
Energy (kCal)2365.9877
Carbohydrates (g)37.753
Total fats (g)133.4906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The Meat: | 2. Slice the meat very thinly along the grain. | 3. Use a tenderizer or the back of your knife to soften the meat. | 4. Cut the meat into mouth size pieces. | 5. The Marinade: | 6. Mince the garlic. | 7. Chop the scallions. | 8. Slice or chop the onions depending on your preference. | 9. Put garlic, scallions, and the onions into a bowl and add soy sauce, sesame seed oil, sugar, and ground pepper. | 10. Add the meat into marinade bowl and let it sit for 3 hours (over night preferably). | 11. Cook in a skillet, stirring often until well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib eye roast 2 lb 2176.0049 0.0 246.4326 131.9203
    garlic clove 3 - - - -
    green onion 3 57.51 12.2262 2.0661 1.0011
    onion 1/2 32.0 7.472 0.88 0.08
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sesame seed oil 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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