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Bulgogi Made With Kiwi-Onion Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8488
Energy (kCal)656.6977
Carbohydrates (g)63.9442
Total fats (g)42.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss beef slices with 1 Tbs sugar; let sit about 20 minutes. | 2. Meanwhile prepare sauce: Process onion and kiwi in blender or food processor. Add soy sauce through pepper and process briefly. Add sesame oil in a gradual stream while continuing to process. Taste and adjust seasonings: add a little more soy sauce if more saltiness is desired or more sugar for added sweetness. | 3. Toss beef with garlic, scallions and marinade, mixing thoroughly to distribute marinade evenly. | 4. Marinate, covered, in the refrigerator at least 2 hours or up to overnight. | 5. Stir-fry in skillet or wok over high heat about 2 minutes until the beef is cooked through. | 6. Place 1/4 of the bulgogi and 1/4 of the rice in each lettuce leaf and roll up. | 7. If desired, serve with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - 1 1/2 sliced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 4 cut 128.0 29.36 7.32 0.76
    sticky rice 2 -3 cups cooked - - - -
    red leaf lettuce 4 leaves 1.6640000000000001 0.235 0.1383 0.0229
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    kiwi fruit 1 peeled sliced - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine 2 tablespoons - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    sugar 2 tablespoons 55.062 13.7724 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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