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Tangpyeongchae (Mung Bean Jelly Noodles With Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6206
Energy (kCal)462.7007
Carbohydrates (g)24.1357
Total fats (g)33.1134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, stir 3 cups cold water into the mung bean powder. | 2. Set the pan over medium-high heat and cook, stirring, until the mixture thickens and becomes nearly translucent, 3 or 4 minutes. Pour the mixture into a loaf pan. Let cool at room temperature until completely solidified, about 1 hour. | 3. Heat 1 tablespoon of the oil in a nonstick skillet over medium-high heat. Add the egg, tilting the pan so the egg covers the surface in as thin a layer as possible. Cook until it’s just set, about 1 minute, then carefully flip the omelet over and cook for another minute. Slip the omelet onto a plate and let it cool. | 4. Add the remaining 1 tablespoon oil to the same pan and heat over medium-high heat. Add the mushrooms and cook, stirring now and then, until browned and softened, about 6 minutes. Set aside. Slice the cooled egg omelet into thin ribbons and set aside. | 5. Turn the mung bean jelly out of the loaf pan onto a cutting board. Cut the jelly crosswise into thin slices as if it were a loaf of bread, then cut each slice lengthwise into noodles. In a large bowl, whisk together the soy sauce, vinegar, red pepper powder, scallions, and garlic. Add the mung bean noodles, cucumber, radishes, ginger, and sprouts to the bowl and toss gently to combine. Garnish the noodles with the reserved egg ribbons and shiitakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean flour 1/2 cup 25.2167 0.0 5.61 0.1417
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    egg 1 beaten 71.5 0.36 6.28 4.755
    shiitake mushroom 6 sliced - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    rice vinegar 2 teaspoons 25.2167 0.0 5.61 0.1417
    red pepper powder 2 tablespoons 25.2167 0.0 5.61 0.1417
    scallion 2 sliced 64.0 14.68 3.66 0.38
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cucumber 1/2 cut 7.8 1.8876 0.33799999999999997 0.0572
    white radish 1/2 cup 7.0 1.315 0.55 0.05
    red radish 5 sliced 25.2167 0.0 5.61 0.1417
    ginger 2 teaspoons slivered 3.2 0.7108 0.0728 0.03
    mung bean sprout 1 ounce 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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