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Korean Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.3889
Energy (kCal)1376.1442
Carbohydrates (g)69.6229
Total fats (g)33.0301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first five ingredients, mixing well. | 2. Put steak in zip bag and add soy sauce mixture. | 3. Marinade for about 4 hours. | 4. Grill or broil to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    scallion 3 sliced 96.0 22.02 5.49 0.57
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    2 lbs cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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