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Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.1743
Energy (kCal)1503.1751
Carbohydrates (g)143.4731
Protein (g)59.6635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 6 - - - -
    cellophane noodle 4 ounces uncooked 398.0269 97.6243 0.1814 0.068
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame seed 3 teaspoons toasted divided 85.5 3.9285 2.6715 7.2
    rice wine 2 teaspoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sirloin beef 1/2 sliced 455.601 0.0 46.0134 28.8094
    canola oil 1 tablespoon divided 123.76 0.0 0.0 14.0
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    spanish onion 1 sliced - - - -
    carrot 1 peeled shredded 25.01 5.8438 0.5673 0.1464
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    spinach 2 cups 66.0 11.7 6.6 0.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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