RecipeDB

Cooking in progress....

Gluten Free Bulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3933
Energy (kCal)1058.5173
Carbohydrates (g)69.0667
Total fats (g)40.8549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak, across the grain, into very, very, thin strips. | 2. Place in a large resealable plastic bag or large glass bowl. Add the marinade ingredients. Allow to marinate in the fridge for at least 4 hours or overnight. | 3. Before cooking, slice the onion into narrow, wedgelike pieces. | 4. Heat a large skillet over high heat with the oil. | 5. Discard the marinade from the beef. Add the beef and onions to the pan. Stir fry over high heat until cooked through, about 5 minutes. | 6. Garnish with spring onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb round 557.6013 0.0 98.1016 15.368
    onion 1 8.0 1.868 0.22 0.02
    onion 2 tablespoons 8.0 1.868 0.22 0.02
    spring onion - - - -
    onion 1 sliced 8.0 1.868 0.22 0.02
    soya sauce 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic salt 1 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sugar 1/3 cup 268.66 67.1987 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition