RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.2299
Energy (kCal)	1000.2532
Carbohydrates (g)	68.3755
Total fats (g)	82.5323
Fatty acids, total saturated 20:0 (g)	0.1123
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2323
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0006
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0007
Riboflavin (mg)	0.2379
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4863
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1935
Proline (g)	0.0763
Fatty acids, total polyunsaturated 18:1 t (g)	0.0006
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.3911
Adjusted Protein (g)	0.0000
Cystine (g)	0.0478
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0206
Copper, Cu (mg)	0.4624
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5474
Total lipid (fat) (g)	82.5323
Vitamin K (phylloquinone) (g)	52.2534
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0015
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	221.8120
Folate, total (g)	48.9960
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1818.6537
Energy (kcal)	1000.2532
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6686
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0294
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	47.8883
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0440
Vitamin C, total ascorbic acid (mg)	72.6089
Lutein + zeaxanthin (g)	57.8400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1077
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	57.2789
Fatty acids, total saturated 16:0 (g)	6.7403
Carbohydrate, by difference (g)	68.3755
Vitamin D (IU)	0.0000
Fructose (g)	5.5968
Fluoride, F (g)	1.2100
Aspartic acid (g)	0.5497
Tyrosine (g)	0.0726
Potassium, K (mg)	1121.9972
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	90.5528
Serine (g)	0.1101
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1118
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0013
Fatty acids, total saturated 22:0 (g)	0.0353
Fatty acids, total saturated 14:0 (g)	0.0067
Histidine (g)	0.0643
Isoleucine (g)	0.0943
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0002
Niacin (mg)	2.0573
Water (g)	426.5556
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	984.2162
Sodium, Na (mg)	46.5346
Iron, Fe (mg)	2.6532
Energy (kJ)	4180.1324
Ash (g)	2.6761
Caffeine (mg)	0.0000
Glycine (g)	0.1092
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.3934
Fatty acids, total polyunsaturated (g)	12.6267
Vitamin E (alpha-tocopherol) (mg)	26.5090
Sucrose (g)	2.7007
Vitamin B-6 (mg)	0.5157
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1626
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0417
Pantothenic acid (mg)	1.5905
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2321
Folate, food (g)	48.9960
Fatty acids, total saturated 20:1 (g)	0.0849
Fatty acids, total monounsaturated (g)	57.9018
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0067
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0060
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.7334
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	8.3917
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	88.3490
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1157
Glutamic acid (g)	1.4781
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	210.4948
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1473
Folate, DFE (g)	46.4910
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	8.9155
Tryptophan (g)	0.0398
Threonine (g)	0.1046
Fatty acids, total polyunsaturated 18:1 c (g)	0.0020
Manganese, Mn (mg)	0.7333
Protein (g)	6.2299
Cryptoxanthin, beta (g)	1.9404
Fatty acids, total saturated 18:1 undifferentiated (g)	57.1686
Betaine (mg)	0.1407
Phosphorus, P (mg)	165.1927
Tocopherol, gamma (mg)	0.2241

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Adjust oven rack to center; heat oven to 450 degrees. | 2. Heat oil in a 12-inch skillet over medium-high heat. Saute onion and apple until golden, 3 to 4 minutes. Add spices; saute until fragrant, about 30 seconds. Stir in chicken, tomatoes, raisins and olives; simmer until filling is thick and moist but not too liquid, 5 to 7 minutes longer. Stir in garlic, almonds, salt and pepper. Transfer to a medium bowl; cool to room temperature. | 3. Separate biscuits onto a cornmeal-coated work surface. Sprinkle with cornmeal as necessary, and roll each one into a 5 inch circle. Fill each one, using a scant 2 Tbs. filling and leaving a 1/2-inch border. Place on cookie sheets lined with parchment paper. (At this point, can be frozen up to 2 weeks.) | 4. Brush tops with oil. Bake until golden, 16 to 20 minutes (longer if frozen). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buttermilk	2	packages	refrigerated layered	-	-	-	-
cornmeal rolling				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
granny smith apple	1/2		cut	48.43	11.3644	0.3674	0.1587
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
meat chicken	2	cups	shredded	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
raisin	1/4	cup	seedless	124.575	32.802	1.3984	0.1898
pimento olive	1/4	cup	chopped stuffed	-	-	-	-
garlic clove	2		minced	-	-	-	-
almond	1/4	cup	toasted slivered	481.78	0.0	0.0	54.5
salt pepper				-	-	-	-
olive oil				238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Picadillo Empanadas