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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3379
Energy (kCal)486.7799
Carbohydrates (g)13.4377
Total fats (g)4.7886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the fish removing innards and scales. | 2. Wash well and cut diagonal slits on top and bottom in the flesh. | 3. If the fish is large cut in half. | 4. 2. | 5. Sprinkle the fish with salt and let stand three hours on a rack so that the moisture drips off. | 6. 3. | 7. Mix the seasonings in number two above and work them into the slits in the fish. | 8. Broil on a rack over fire basting with additional seasonings as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame seed 1 teaspoon toasted crushed 28.5 1.3095 0.8905 2.4
    onion 1 teaspoon chopped 1.3333 0.3113 0.0367 0.0033
    garlic 2 teaspoons crunched 8.344 1.8514 0.3562 0.027999999999999997
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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