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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a deep sauté pan over medium-high temperature. | 2. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. | 3. Add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often. | 4. Stir in soy sauce, hoisin sauce, scallions and pepper and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	tablespoon		61.88	0.0	0.0	7.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
bok choy	4	cups	chopped	597.8	45.668	34.006	31.85
shiitake mushroom cap	1	cup	sliced	-	-	-	-
extra tofu	350		drained dried cut firm	135485.0	3594.5	13963.25	7189.0
sesame oil	1	teaspoon	toasted	39.78	0.0	0.0	4.5
bean sprout	284	cups		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
green onion	1/4	cup	minced	4.7925	1.0188	0.1722	0.0834
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.