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Korean Gogi Bokum (Deep Fried Beef Slices)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7148
Energy (kCal)1092.7682
Carbohydrates (g)9.8057
Total fats (g)117.6283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef as you would for stir fry, then pound each piece so it is very thin. | 2. Arrange beef single layer in a dish and sprinkle over it the green onion, leek & garlic. | 3. Mix the sugar, soy sauce, sesame oil & chili sauce together. | 4. Spoon over the beef. | 5. Marinate for 2 hours or more in the refrigerator. | 6. Heat the peanut oil in a wok until it is very hot. | 7. Fry each piece of beef for a few seconds only. | 8. Drain on paper towel. | 9. Serve at once over rice with Bulgogi sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 lean - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    leek 1 tablespoon chopped 3.3931 0.7871 0.0834 0.0167
    garlic clove 1 chopped - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili sauce 1/4 teaspoon 1.3081 0.2814 0.0355 0.0043
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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