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Kona K's Bulgogi With Enoki Mushrooms (Korean BBQ)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.0671
Energy (kCal)1747.6941
Carbohydrates (g)70.5219
Total fats (g)76.5882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except enoki mushrooms. Mix well and let marinate overnight in refrigerator (NOTE -- if you're short on time, you can skip this overnight step, but I would recommend marinating for at least 30 minutes). | 2. Grill beef over medium-high heat. You might want to add some vegetable oil to the pan to prevent beef from sticking. | 3. When beef is almost cooked, add the enoki mushrooms. You only want to cook the mushrooms for about 2 minutes. | 4. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark soy sauce 1/4 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 -2 tablespoon toasted 0.0 0.0 0.0 0.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    sirloin steak 2 lb sliced 1214.9361 0.0 193.8458 48.5974
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    enoki mushroom 2 cups 47.36 9.9968 3.4048 0.3712

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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