RecipeDB

Cooking in progress....

The Kim Family Korean Beef Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.5737
Energy (kCal)1674.3694
Carbohydrates (g)62.5547
Total fats (g)98.6309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef thinly, if using beef. (If using pork or chicken, cubes will work.). | 2. Mix all other ingredients together in a large baggie, or sealable container. | 3. Marinate meat for 3-48 hours (the longer, the better). If you can't marinate it too long, pierce the meat, to help the marinade permeate the meat better. | 4. Skewer the meat, and grill to desired doneness. I've also cooked it in a "grill basket," but it has better flavor when the meat can get kind of crispy on the edges, and the skewers allow for more surface area to become crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 1 1/2 round 816.0019 43.5201 119.6803 14.96
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame seed 1/4 cup toasted 342.0 15.714 10.686 28.8
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    green onion 1/2 bunch chopped - - - -
    garlic salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition