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Korean Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3853
Energy (kCal)1386.232
Carbohydrates (g)322.7122
Total fats (g)6.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first six ingredients in large bowl until sugar dissolves. Add beef and toss to coat. Marinate for up to four hours. | 2. Toss beef with salad ingredients to serve. | 3. A squeeze of lime is good on this too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice wine vinegar 1 tablespoon - - - -
    sake 1 teaspoon - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    roast beef 1 thin-sliced shredded 34.85 0.0 6.1313 1.1588
    head iceberg lettuce 1 shredded - - - -
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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