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BULGOGI (marinated grilled beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.2288
Energy (kCal)1333.201
Carbohydrates (g)64.2392
Total fats (g)57.6447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice onion. | 2. Mix all sauce ingredients in a large bowl. | 3. Put beef, onion and mix well. | 4. Let stand 1-2 hours in refrigerator to marinate. | 5. Adjust sweetness and saltiness with more or less sugar and soy sauce. | 6. The best taste is achieved when it is grilled on a charcoal. | 7. You can also cook it on frying pan or broiler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 sliced 663.0015 0.0 130.7303 15.2434
    onion 1 44.0 10.274000000000001 1.21 0.11
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    green onion 4 tablespoons chopped 6.48 1.3776 0.2328 0.1128
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    kiwi fruit 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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