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Hawaiian Korean Kal Bi Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.524
Energy (kCal)837.734
Carbohydrates (g)65.4122
Total fats (g)56.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients in a large bowl until sugar is completely dissolved. | 2. Dump over meat placed in a long dish covered tightly with plastic wrap or place into ziplock bag(s). | 3. Marinate overnight (or for two days). | 4. Turn meat 3-4 times each day. | 5. Remove from marinade when ready to cook. | 6. Discard marinade. | 7. Grill over low to medium coals or bake in the oven at 325F until cooked through. | 8. Cooking times will vary based on grill/oven heat and type of meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 4 -5 lb 0.0 0.0 0.0 0.0
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    water 3 tablespoons 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    sesame seed 4 tablespoons toasted 342.0 15.714 10.686 28.8
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 -3 chopped 0.0 0.0 0.0 0.0
    green onion 1 -2 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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