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Asian Style Barbecue Pork Loin Sirloin Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)324.8726
Energy (kCal)1601.2712
Carbohydrates (g)16.9589
Total fats (g)17.7644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade together. *For lower sodium, use reduced sodium soy sauce, or light soy sauce. | 2. Trim all fat from boneless pork loin sirloin chops and cut into 1/3 to 2 inch pieces. | 3. Place meat in a baking dish and pour marinade over top. Cover and refrigerate for up to 2 hours. | 4. Heat a grill or a george foreman. Coat with cooking spray. | 5. Remove pork from marinade; place on grill. (Discard excess marinade.). | 6. Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 10 to 18 minutes. | 7. Serve over hot rice with steamed broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 3 1/2 boneless 1412.1365 0.0 314.1607 7.9334
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sauce 2 drops - - - -
    liquid smoke 1/4 cup 1412.1365 0.0 314.1607 7.9334
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red pepper flake 2 dashes 1412.1365 0.0 314.1607 7.9334
    onion powder 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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