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Chicken and Scallion Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.9358
Energy (kCal)1896.0672
Carbohydrates (g)131.9599
Total fats (g)80.7304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 12 bamboo skewers in warm water for 30 minutes. | 2. Mix together all the the ingredients for the marinade in a small bowl. | 3. Cut the chicken breasts into long strips, about 8 per breast half. | 4. Trim the scallions into 1 1/2 long pieces. | 5. Thread the chicken and scallions on the bamboo skewers with the scallion being pierced so that it runs long vertical across the length of the skewer. | 6. Place kebobs in a 9 by 13 inch baking dish and pour two-thirds of the marinade over the chicken. Cover with foil and place in the icebox for 6 to 24 hours, turning occasionally. (The frequency depends on how long you plan to marinade the meat.). | 7. To cook, place the kebobs on an indoor or outdoor grill and cook for 2 to 4 minutes per side. Brush the kebobs with reserved marinade while cooking. | 8. This serves 6 as a main course but works well as an appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo skewer 12 - - - -
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    scallion 16 512.0 117.44 29.28 3.04
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    garlic clove 3 chopped - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    sesame seed 1 tablespoon ground toasted 85.5 3.9285 2.6715 7.2
    honey 1 tablespoon - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    red pepper flake 1 pinch - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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