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Kalbi (Korean Barbecued Beef Ribs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.3354
Energy (kCal)4420.1472
Carbohydrates (g)690.9278
Total fats (g)64.6454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the sugar, soy sauce, apple juice, sesame oil, garlic and ginger with a pinch of salt and pepper. Add the short ribs and massage the marinade into the meat. Cover and refrigerate for at least 2 hours and up to 12 hours. | 2. Prepare a hot charcoal or gas grill fire. Clean and lightly oil the grill grate. | 3. Remove the short ribs from the marinade and let any excess drip off. Discard the marinade. Grill the short ribs, flipping once, until done to your liking (4 minutes for medium rare). Transfer to a serving platter. | 4. Serve with the lettuce, rice and ssamjang, cutting the bones from the meat with kitchen shears before eating. | 5. To eat, put a small spoonful of rice inside a lettuce leaf, dab it with some sauce and top with a piece of the beef. Wrap and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    apple juice 6 tablespoons 42.78 10.509 0.09300000000000001 0.1209
    sesame oil 1/4 cup 481.78 0.0 0.0 54.5
    garlic clove 4 smashed 806.9352 0.0 179.5204 4.5333
    ginger 4 teaspoons peeled minced 6.4 1.4216 0.1456 0.06
    kosher salt black pepper ground 806.9352 0.0 179.5204 4.5333
    rib flanken 2 lb cross-cut 806.9352 0.0 179.5204 4.5333
    vegetable oil - - - -
    lettuce leaf 18 washed - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    ssamjang 2/3 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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