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Korean Grilled Chicken- Low Carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.9531
Energy (kCal)2115.7138
Carbohydrates (g)23.4439
Total fats (g)144.0205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put your chicken in a large zipper-lock plastic bag. | 2. Mix together everything else, and pour it over the chicken. | 3. Press out the air, seal the bag, and toss it in the fridge. | 4. Let your chicken marinate for several hours. | 5. When it's time to cook, fire up the grill. | 6. You'll want it at medium to medium-high. | 7. When the grill is ready for cooking, remove the chicken from the bag, and pour the marinade into a bowl for basting. | 8. Cook your chicken skin-side up for about 12-15 minutes, keeping the grill closed except when basting. | 9. Turn it skin-side down and let it grill for 7-9 minutes, again with the grill closed. | 10. Turn it skin-side up again, and let it grill until the juices run clear when pierced to the bone and an instant-read thermometer registers 180°F Baste several times with the marinade while cooking, basting for the last time at least 5 minutes before you're done cooking the chicken. | 11. Discard remaining marinade, and serve chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs 1949.3378 0.0 168.6404 136.5443
    garlic red chile paste 2 tablespoons - - - -
    sherry 3 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    sesame oil 1 1/2 1/2 toasted 59.67 0.0 0.0 6.75
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    scallion 2 minced 64.0 14.68 3.66 0.38
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    splenda sugar substitute 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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