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Gamja Sogogi Jorim (Korean Braised Potatoes and Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6562
Energy (kCal)459.9795
Carbohydrates (g)46.7292
Total fats (g)25.6611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and then cut into quarters. Round each potato piece into smooth oval shapes and then wash. | 2. In a medium pot, mix the beef with the green onion, garlic, sesame salt, soy sauce, sugar and sesame oil. | 3. Add the potatoes and bring to medium-high heat. Stir-fry the beef and potatoes until beef is no longer pink (1-2 minutes). | 4. Add the cup of water and bring to a rolling boil. Once the water has almost evaporated, add the shishito peppers. Lower heat to medium-high, stirring frequently, and cook for 3 minutes. | 5. Place in a serving dish and sprinkle with the ground pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sized - - - -
    beef 1 ounce minced ground 33.15 0.0 6.5365 0.7622
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    sesame salt 1/4 teaspoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cold water 1 cup 0.0 0.0 0.0 0.0
    green bell pepper 2 sliced - - - -
    pine nut 1 ounce ground 190.7955 3.7082 3.8811 19.3829

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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