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Pan Seared Flat Iron Steak With Spicy Minted Drizzle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7502
Energy (kCal)501.6563
Carbohydrates (g)13.789
Protein (g)47.1942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat iron steak 8 ounces 201.7333 0.0 44.88 1.1333
    red pepper 2 ounces 22.6796 4.9952 1.0603 0.2495
    green onion 2 ounces 15.3087 3.2545 0.55 0.2665
    lettuce leaf 1 ounce 4.2524 0.8136 0.3856 0.0425
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint leaf 2 tablespoons 201.7333 0.0 44.88 1.1333
    kikkoman soy sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rice vinegar 1 teaspoon 201.7333 0.0 44.88 1.1333
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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