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Vietnamese Marinade for Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.4357
Energy (kCal)3773.9234
Carbohydrates (g)43.7396
Total fats (g)222.5459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all marinade ingrediants together in a bowl. | 2. Place chicken breasts in a large ziplock bag and pour marinade over top. | 3. Refrigerate for at least 30 minutes but no longer than 4 hours. | 4. Heat a grill to medium-high. Chicken is easiest grilled if you brush vegetable oil liberally on the grill first so it doesn't stick. | 5. Grill, with lid down for 7 to 7 1/2 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 4 crushed - - - -
    jalapeno 1 halved sliced - - - -
    shallot 1 sliced 115.2 26.88 4.0 0.16
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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