RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.45
Energy (kCal)	866.76
Carbohydrates (g)	78.46
Protein (g)	21.45
Fatty acids, total saturated (g)	6.82
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	54.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	9.25
Thiamin (mg)	0.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.93
Energy (kJ)	3628.09
Tyrosine (g)	0.69
Folic acid (g)	0.00
Protein (g)	21.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	27.26
Glucose (dextrose) (g)	3.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.21
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	415.44
Choline, total (mg)	97.95
Vitamin A, RAE (g)	1581.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	334.01
Threonine (g)	1.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4241.94
Sodium, Na (mg)	8229.90
Galactose (g)	0.12
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.13
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	55.45
Vitamin A, IU (IU)	31636.68
Energy (kcal)	866.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.27
Retinol (g)	0.00
Leucine (g)	1.50
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	78.46
Betaine (mg)	123.71
Selenium, Se (g)	4.23
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.00
Phenylalanine (g)	1.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	27.60
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.47
Lysine (g)	1.45
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.11
Riboflavin (mg)	0.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1571.97
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	440.60
Iron, Fe (mg)	7.57
Folate, total (g)	303.05
Campesterol (mg)	0.00
Glycine (g)	0.88
Calcium, Ca (mg)	233.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.30
Folate, food (g)	303.05
Fatty acids, total saturated 18:1 undifferentiated (g)	18.04
Magnesium, Mg (mg)	180.99
Ash (g)	29.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.22
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.23
Arginine (g)	1.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.38
Lutein + zeaxanthin (g)	14955.68
Sucrose (g)	46.61
Alanine (g)	1.11
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.00
Starch (g)	1.74
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.37
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	18.21
Glutamic acid (g)	4.68
Vitamin C, total ascorbic acid (mg)	51.71
Vitamin K (phylloquinone) (g)	602.68
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.33
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.92
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	16860.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.84
Lactose (g)	0.00
Folate, DFE (g)	303.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean thread noodle	5 -6	ounces		0.0	0.0	0.0	0.0
tamari soy sauce	1/2	cup	reduced sodium	86.4	8.02	15.13	0.14
sesame oil	3	tablespoons	toasted	360.67	0.0	0.0	40.8
sugar	3	tablespoons		165.18	41.31	0.0	0.0
garlic	1	tablespoon	chopped	12.66	2.81	0.54	0.04
safflower oil	1	tablespoon		120.22	0.0	0.0	13.6
onion	1		sliced	44.0	10.27	1.21	0.11
carrot	2		cut	50.02	11.68	1.13	0.29
mushroom	1/2		trimmed sliced	-	-	-	-
baby spinach	4	cups		27.6	4.35	3.43	0.46
sesame seed				-	-	-	-
cayenne				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Korean-Style Noodles With Vegetables (Chap Chae)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients