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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak noodles in a bowl of warm water to cover until softened, about 10 minutes, then drain in a colander. Cook noodles in a 3- to 4-quart pot of boiling water until tender, about 2 minutes, then drain in a colander and rinse under cold water until cool. | 2. Blend tamari, sesame oil, sugar, and garlic in a blender until smooth. | 3. Heat safflower oil in a deep 12-inch heavy skillet over high heat until it just begins to smoke, then stir-fry onion and carrots until onion is softened, about 3 minutes. Add mushrooms and stir-fry until softened, about 3 minutes. Add spinach and stir-fry 30 seconds, then add noodles and tamari mixture and toss to coat. Simmer, stirring occasionally, until most of liquid is absorbed, 3 to 5 minutes. Transfer to a shallow serving dish and serve warm or at room temperature. | 4. Chap chae can be made 1 day ahead and chilled, covered. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean thread noodle	5 -6	ounces		0.0	0.0	0.0	0.0
tamari soy sauce	1/2	cup	reduced sodium	86.4	8.0208	15.1344	0.14400000000000002
sesame oil	3	tablespoons	toasted	360.67199999999997	0.0	0.0	40.8
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
safflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
carrot	2		cut	50.02	11.6876	1.1346	0.2928
mushroom	1/2		trimmed sliced	-	-	-	-
baby spinach	4	cups		27.6	4.356	3.432	0.46799999999999997
sesame seed				-	-	-	-
cayenne				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.