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My Korean Seafood Omelette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.5048
Energy (kCal)1698.7309
Carbohydrates (g)42.3533
Protein (g)170.1784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 16 peeled deviened chopped 79.52 1.0192 15.2432 1.1312
    oyster well 1 pint shucked drained chopped - - - -
    cod 10 ounces cod chopped 232.3333 0.0 50.4617 1.8983
    tofu 12 ounces drained chopped 489.8792 9.4574 58.7515 29.6649
    butternut squash 1/2 lb peeled chopped 102.0584 26.5125 2.2680000000000002 0.2268
    flour seasoned cracked - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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