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Korean Pork BBQ (Bul-Go-Gee)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.7587
Energy (kCal)5828.608
Carbohydrates (g)174.9074
Total fats (g)477.9571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Peel and chop Asian pear and kiwi. Add soy sauce and place in food processor. Blend until smooth. | 2. 2.Grind garlic and ginger. | 3. 3.In a mixing bowl, add chili paste and fruit mixture and ground garlic and ginger, red pepper flakes, sesame oil, brown sugar, honey and mix. | 4. 4.Add a pinch of salt and pepper. | 5. 1. Massage marinade into the meat by hand. Add slices of fresh ginger. | 6. 2.Marinade for a minimum of 30 – 60 minutes. Cover grill with aluminum foil. | 7. 3.Place meat flat on the grill- make sure not to layer meat. Cover and grill on high for 10 minutes. Turn meat over, and cook for 5 more minutes until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili paste 2 1/2 tablespoons prepared - - - -
    red pepper flake 2 teaspoons - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sesame seed oil 2 tablespoons - - - -
    honey 2 tablespoons - - - -
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    salt pepper - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    kiwi pureed - - - -
    asian pear 1/4 pealed pureed - - - -
    ginger sliced 17.6 3.9094 0.4004 0.165
    pork 3 lbs thinly-sliced bite-sized 5116.608 0.0 189.2873 477.2326
    ginger 10 slices 17.6 3.9094 0.4004 0.165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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