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Kalbi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)268.0141
Energy (kCal)4549.842
Carbohydrates (g)149.0001
Total fats (g)317.8568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except ribs in a 1 gallon ziplock bag. Add ribs and seal bag, squeezing out excess air. | 2. Work sauce into ribs by kneading bag (be careful not to poke a hole in it). | 3. Marinade several hours (no more than 4 if using very thin meat, such as for sukiyaki), or freeze. | 4. To cook: If frozen, thaw first by placing in refrigerator the day before. | 5. Drain meat, reserving marinade. | 6. Grill over medium-hot coals until done to taste (time will vary depending on meat used). | 7. Meanwhile, place reserved marinade in a small saucepan, bring to a boil, and simmer for 3-5 minutes. | 8. I like to serve this sliced, over rice topped with shredded cabbage (I use undressed coleslaw salad mix), with the sauce drizzled on top. Kimchi makes a good side dish, too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib 3 lbs boneless rinsed 3728.592 0.0 238.2761 300.3286
    soy sauce 1 cup low sodium 135.15 12.5715 20.756999999999998 1.4535
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 -4 minced - - - -
    gingerroot 1 teaspoon minced - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    dark sesame oil 1/4 cup - - - -
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    sesame seed 2 tablespoons toasted crushed 171.0 7.857 5.343 14.4
    pepper ground - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    chili pepper 1 minced 1.25 0.2956 0.0625 0.0062
    chili garlic sauce soybean paste 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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