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Simple Bul Go Gi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.6946
Energy (kCal)1782.1504
Carbohydrates (g)63.4087
Total fats (g)98.6375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, except sesame seeds, and let marinate minimum 30 minutes. | 2. Quickly cook steak over high heat, using oil (peanut, safflower, etc.). | 3. Sprinkle sesame seeds over dish. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb sliced 836.4019 0.0 147.1523 23.0521
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    garlic 1 tablespoon smashed 12.665 2.8101 0.5406 0.0425
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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