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Chapchae (Noodles With Beef and Mixed Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.483
Energy (kCal)602.6106
Carbohydrates (g)35.8256
Total fats (g)27.4262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare beef, sprinkle cornstarch over beef; toss to combine. Add 1 tablespoon soy sauce and next 4 ingredients (1 tablespoon soy sauce through 3 garlic cloves); toss well to coat. Cover and refrigerate 30 minutes to 1 hour. | 2. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 3 minutes or until done. Remove mixture from pan. Cover and keep warm. | 3. To prepare noodles, pour boiling water over noodles; let stand 10 minutes or until tender. Drain and rinse with cold water. Drain. Snip noodles several times with kitchen shears. | 4. To prepare vegetables, wipe skillet or wok clean with paper towels. Heat 1 teaspoon sesame oil and vegetable oil in pan over medium-high heat. Add red pepper and 5 garlic cloves; stir-fry 30 seconds. Add mushrooms, onions, and carrot; stir-fry 3 minutes. Add half of spinach; stir-fry 2 minutes or until spinach wilts. Add remaining spinach; stir-fry 2 minutes or until spinach wilts. | 5. Reduce heat to medium-low. Add beef mixture and noodles to pan, stirring well to combine. Combine 1/3 cup soy sauce, brown sugar, vinegar, and 1 tablespoon sesame oil, stirring with a whisk. Drizzle over noodle mixture; stir well to combine. Cook over medium-low heat 3 minutes or until thoroughly heated. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    beef eye 8 ounces trimmed sliced round 337.7333 0.0 47.9853 14.892000000000001
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    sambal oelek 2 teaspoons - - - -
    dark sesame oil 1/2 teaspoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cooking spray - - - -
    bean thread 1 package uncooked - - - -
    dark sesame oil 1 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic clove 5 minced 13.41 2.9754 0.5724 0.045
    shiitake mushroom cap 3 cups sliced - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    spinach 1 bag - - - -
    soy sauce 1/3 cup low sodium 8.48 0.7888 1.3024 0.0912
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rice vinegar 1 tablespoon - - - -
    dark sesame oil 1 tablespoon - - - -
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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