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Korean Seared Pollock

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.699
Energy (kCal)1449.543
Carbohydrates (g)18.244
Protein (g)228.5128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1/8 teaspoon crushed - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    salt pepper ground - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    pollock 2 1/2 lb 1042.6689999999999 0.0 220.3205 11.1067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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