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Beef Bulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.2468
Energy (kCal)1057.8088
Carbohydrates (g)49.1778
Total fats (g)47.4615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, sugar, sesame oil, sesame salt (toasted sesame seeds ground with salt), pepper, scallions, garlic, ginger, saki and red pepper flakes in a medium-size bowl. | 2. Add meat and toss. Marinate 30 minutes or more. | 3. Cook the meat over medium-high heat on a stove top grill. Heat the grill first,making it very hot. Add the oil. Cook meat 1 to 2 minutes on each side, browning it nicely. | 4. Garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon toasted ground 85.5 3.9285 2.6715 7.2
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 3 peeled crushed - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    sake 1 tablespoon - - - -
    red pepper flake 1 tablespoon - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame seed toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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