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Dubu Jorim (Korean Braised Tofu)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5901
Energy (kCal)148.295
Carbohydrates (g)15.6093
Total fats (g)5.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For frying: | 2. Cut the tofu block into 1/2-inch thick square pieces. Pat dry with a paper towel and try to remove excess water. | 3. For boiling or steaming: | 4. Keep tofu block in tact until cooked. Simply boil or steam for about 5-7 minutes and then cut into 1/2-inch thick square pieces. | 5. Heat 1 tbsp oil in a large non-stick skillet, carefully add the tofu pieces and sear over medium heat until golden brown, 5 minutes each side. | 6. Meanwhile, prepare the sauce by mixing remaining ingredients together in a large pot that will fit tofu pieces. Add the fried tofu pieces and braise them for about 10-15 minutes on high heat or until most of the sauce has evaporated. Flip tofu pieces halfway to coat halfway during the braise. | 7. Plate tofu pieces and garnish with scallion strips and sesame seeds. If boiling or steaming the tofu, pour sauce mixture over cooked tofu pieces and then garnish. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/4 cup 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon - - - -
    brown sugar 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    scallion 1 diced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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