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Korean Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.4517
Energy (kCal)1596.7367
Carbohydrates (g)6.296
Total fats (g)83.953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium heat and brown hamburger with garlic in the sesame oil. Drain most of the fat and add brown sugar, soy sauce, ginger, salt and pepper and red peppers. Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions. | 2. Note: here's a trick I learned from Rachael Ray about fresh ginger. I love using fresh ginger in recipes but I never seem to have it on hand since it goes rotten in the refrigerator before I can use it. So, the next time you're at the store grab a large piece of ginger. Peel the entire thing and cut it into 1/2 inch pieces. Put it into a storage bag and keep it in the refrigerator. When you need a few teaspoons or so, all you have to do it pull out one of the small pieces and grate the alloted amount with your Microplane or a zester. It grates really well frozen! Ta da! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    brown sugar 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/2 - 1 teaspoon crushed - - - -
    salt pepper - - - -
    green onion 1 bunch diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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