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Korean Street Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4229
Energy (kCal)708.2792
Carbohydrates (g)13.6169
Total fats (g)25.1441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the soy sauce, sesame oil, water, mirin, garlic, and sugar together in a large zip lock bag. | 2. Slice the flank steak, against the grain, into small bite size pieces. | 3. Place the meat into the marinade. | 4. Refrigerate for 2 to 24 hours. | 5. DRESSING: | 6. Combine the soy sauce, lime juice, sesame oil, and sugar together in a small bowl to make the salad dressing. | 7. Whisk until well combined; set aside to let flavors mingle. | 8. Heat a grill pan over medium high heat. | 9. Coat with cooking spray. | 10. Once the pan is hot, add the flank steak, and cook for 2 to 3 minutes, stirring often until the meat is cooked to desired degree of doneness. | 11. Remove from the grill pan and set aside. | 12. Pour some of the marinade into the grill pan and cook on high for 2 to 3 minutes until it has boiled and reduced a bit. | 13. Pour the reduced marinade onto the cooked beef and toss to coat evenly. | 14. Chop the romaine lettuce and the napa cabbage finely. | 15. Toss them together with the green onion, shredded carrots, and cilantro. Drizzle the salad dressing on the salad, to taste. | 16. Toss to coat evenly. | 17. Wrap the flour tortillas in a damp towel and cook in the microwave for 30 seconds to warm them up. | 18. Place some of the meat into the tortilla followed by the salad. | 19. Top with some sriracha sauce. | 20. Serve the tacos with lime wedge and eat immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    water 3 teaspoons 0.0 0.0 0.0 0.0
    mirin 1 teaspoon - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    sugar 2 tablespoons 4.5885 1.1477 0.0 0.0
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    sesame oil 1 1/2 1/2 79.56 0.0 0.0 9.0
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    romaine lettuce 1 1/2 cups chopped 11.985 2.3194 0.8672 0.2115
    napa cabbage 1 cup chopped 13.08 2.4307 1.199 0.1853
    green onion 1/4 cup diced 4.7925 1.0188 0.1722 0.0834
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla - - - -
    sriracha sauce - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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