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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat the tofu squares with potato starch. | 2. Deep fry the tofu squares for about 3-4 minutes until they are golden brown. | 3. In a wok, sautee the tofu with all the vegetables and mushrooms for about 2 minutes. | 4. In a separate sauce pan, mix all the sauce ingredients and cook in a low flame for about 10 minutes. | 5. Pour the cooked sauce into the tofu, mushrooms and vegetables. | 6. Finally add the potato starch and let it simmer for 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	95		cut firm	3878.2106	74.87100000000001	465.1159	234.8472
oyster mushroom	45	g		14.85	2.7405	1.4895	0.1845
shiitake mushroom	40		cut	-	-	-	-
mushroom	15		cut	-	-	-	-
button mushroom	30		cut	756.5	0.0	168.3	4.25
carrot	20		cut	1049.6	245.248	23.808000000000003	6.144
eggplant	35		cut	-	-	-	-
zucchini	15		cut	34.65	5.1315	4.4715	0.66
napa cabbage	30		cut	392.4	72.921	35.97	5.559
asian pear	100		diced	-	-	-	-
orange	95		diced	167.4375	41.8594	3.3488	0.4275
onion	25		diced	1600.0	373.6	44.0	4.0
ginger paste	3	teaspoons		756.5	0.0	168.3	4.25
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
water	1/2	cup		0.0	0.0	0.0	0.0
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
sake	1	teaspoon		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
potato starch	1	teaspoon		756.5	0.0	168.3	4.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.