RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	364.463
Energy (kCal)	1864.9543
Carbohydrates (g)	46.7536
Total fats (g)	16.237
Fatty acids, total saturated 20:0 (g)	0.0095
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4243
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.9429
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.9340
Tocopherol, beta (mg)	0.0384
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.2176
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9195
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3142
Proline (g)	0.3044
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9726
Adjusted Protein (g)	0.0000
Cystine (g)	0.0643
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	311.7832
Copper, Cu (mg)	4.7899
Maltose (g)	0.0000
Zinc, Zn (mg)	19.3357
Total lipid (fat) (g)	16.2370
Vitamin K (phylloquinone) (g)	75.2573
Cholesterol (mg)	906.6687
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0905
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	52.2050
Folate, total (g)	290.1356
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7979.6324
Energy (kcal)	1864.9543
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2948
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0557
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.4171
Sugars, total (g)	30.2338
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4960
Vitamin C, total ascorbic acid (mg)	12.8250
Lutein + zeaxanthin (g)	358.2700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.5984
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2137
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	410.9545
Fatty acids, total saturated 16:0 (g)	2.3390
Carbohydrate, by difference (g)	46.7536
Vitamin D (IU)	0.0000
Fructose (g)	1.4390
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5101
Tyrosine (g)	0.0901
Potassium, K (mg)	4718.9801
Fatty acids, total saturated 12:0 (g)	0.0141
Vitamin A, RAE (g)	852.2812
Serine (g)	0.1473
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1624
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0095
Fatty acids, total saturated 14:0 (g)	0.0686
Histidine (g)	0.0854
Isoleucine (g)	0.1686
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	22.4498
Water (g)	1484.2937
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3253.2750
Sodium, Na (mg)	2581.1575
Iron, Fe (mg)	29.1034
Energy (kJ)	7795.7753
Ash (g)	26.6937
Caffeine (mg)	0.0000
Glycine (g)	0.1945
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7637
Fatty acids, total polyunsaturated (g)	6.3685
Vitamin E (alpha-tocopherol) (mg)	15.3271
Sucrose (g)	27.5708
Vitamin B-6 (mg)	2.8808
Fatty acids, total trans-polyenoic 13:0 (g)	0.0043
Fatty acids, total saturated 6:0 (g)	0.0021
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1882
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3.3600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3906
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.2829
Folate, food (g)	290.1356
Fatty acids, total saturated 20:1 (g)	0.0112
Fatty acids, total monounsaturated (g)	3.9207
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0153
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0026
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1199.6888
Fatty acids, total polyunsaturated 16:1 c (g)	0.0007
Fatty acids, total saturated (g)	3.4011
Vitamin B-12 (g)	18.1334
Calcium, Ca (mg)	2265.7452
Fatty acids, total saturated 10:0 (g)	0.0069
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.4560
Alanine (g)	0.1527
Glutamic acid (g)	0.7123
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	334.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	544.0012
Leucine (g)	0.2652
Folate, DFE (g)	290.1356
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.8705
Tryptophan (g)	0.0434
Threonine (g)	0.1266
Fatty acids, total polyunsaturated 18:1 c (g)	0.5050
Manganese, Mn (mg)	0.9272
Protein (g)	364.4630
Cryptoxanthin, beta (g)	558.4000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6128
Betaine (mg)	5.2000
Phosphorus, P (mg)	3386.7334
Tocopherol, gamma (mg)	0.5456

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the ribs into 2 1/2" lengths. Remove excess fat. Make knife marks on the meat. | 2. Marinate the prepared pork in rice wine and ginger juice several hours in the refrigerator. | 3. Prepare the sauce by mixing chili powder, soy sauce, sugar, minced garlic, green onion, sesame salt, pepper and sesame oil in chili paste. | 4. Marinate the once-marinated pork in the sauce. | 5. Grill the pork in high heat by turning it often. To make sure it is thoroughly cooked, lower the heat and cook slowly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork rib	4	lb		1613.8703	0.0	359.0408	9.0667
ginger juice	2	tablespoons		1613.8703	0.0	359.0408	9.0667
rice wine	3	tablespoons		-	-	-	-
chili paste	8	tablespoons		1613.8703	0.0	359.0408	9.0667
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
sesame salt				1613.8703	0.0	359.0408	9.0667
pepper				-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Ribs BBQ(Toeji Kalbi Kui)