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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 23 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Spray a large skillet with cooking spray and place over medium-high heat; add luncheon meat. Cook and stir until lightly browned, about 5 minutes. Add taco seasoning mix; stir to coat. Pour in water; cook and stir until water is evaporated, 2 to 3 minutes. Turn heat to low to keep luncheon meat warm. | 2. Spray a separate skillet with cooking spray and place over medium-high heat; add 1 tortilla and cook until heated through, about 1 minute per side. Repeat with remaining tortillas. | 3. Layer luncheon meat, lettuce, Cheddar cheese, tomato, onion, and black olives onto each tortilla. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
taco seasoning mix	1/2	envelope		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
flour tortilla	1			-	-	-	-
lettuce	1	package	shredded	-	-	-	-
block cheddar cheese	8	ounces	grated	201.7333	0.0	44.88	1.1333
tomato	1		diced	16.38	3.5399	0.8008	0.182
onion	1		diced	28.0	6.537999999999999	0.77	0.07
black olive	2	can	sliced drained	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.