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Spam® Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3853
Energy (kCal)246.1133
Carbohydrates (g)10.0779
Protein (g)46.4508
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 23 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    taco seasoning mix 1/2 envelope - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 1 - - - -
    lettuce 1 package shredded - - - -
    block cheddar cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    black olive 2 can sliced drained 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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