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Korean Calamari - Nigella Lawson

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.1457
Energy (kCal)2840.0907
Carbohydrates (g)140.3321
Protein (g)436.3787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1 cup - - - -
    squid 6 2503.8777 83.8255 424.0262 37.5582
    rice wine 2 tablespoons - - - -
    gochujang chili paste 2 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sesame oil 1/4 teaspoon toasted 9.945 0.0 0.0 1.125
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    green bean 6 cut 186.0 41.82 10.98 1.32
    scallion 3 sliced 24.0 5.505 1.3725 0.1425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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