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Soy and Sriracha Glazed Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4785
Energy (kCal)589.691
Carbohydrates (g)46.2294
Total fats (g)42.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim sprouts and then cut in half lengthwise. | 2. Whisk together olive oil, soy sauce, Sriracha, mustard, ginger and garlic powder until well blended. Place Brussels sprouts in mixture and let sit for 3 to 6 minutes. | 3. Preheat a large stovetop pan over medium high heat. Once heated, place Brussels sprouts and sauce in the pan, flat side down, pouring any sauce over sprouts. Cook for about 7 to 9 minutes or until bottoms are browned. Stir sprouts around, cooking for about 5 more minutes or until they are tender when poked with a fork. | 4. Sprinkle with sesame seeds when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 lb 195.045 40.5966 15.3314 1.3608
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    dijon mustard 1 1/2 1/2 - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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