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Bulgogi Style Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.5441
Energy (kCal)1432.311
Carbohydrates (g)133.7899
Protein (g)58.1918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1/2 sized sliced 22.0 5.1370000000000005 0.605 0.055
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    sesame oil 4 tablespoons toasted 480.89599999999996 0.0 0.0 54.4
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon crushed - - - -
    mirin 4 tablespoons - - - -
    rice vinegar 2 tablespoons - - - -
    pear 1/4 cup shredded 19.95 5.3305 0.126 0.049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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