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Cola Braised Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.8266
Energy (kCal)980.9232
Carbohydrates (g)10.4496
Total fats (g)17.7203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot over high heat. | 2. Add half of pork; sauté until brown. | 3. Transfer pork to bowl. | 4. Repeat with remaining pork. | 5. Return pork to pot. | 6. Turn off heat and slowly add cola into pot. | 7. Bring to a boil. | 8. Reduce heat to med-low, cover and simmer 30 minute. | 9. Add garlic, soy sauce, ginger, mushrooms and half of the onions. | 10. Cook and simmer until pork is tender, about 40 minutes. | 11. Uncover and simmer until sauce is slightly thickened. | 12. Season with salt and pepper; transfer to bowl. | 13. Sprinkle with remaining onions. | 14. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pork rib 2 lbs boneless trimmed cut 806.9352 0.0 179.5204 4.5333
    cola do not 2 cups 806.9352 0.0 179.5204 4.5333
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 2 tablespoons chopped peeled 9.6 2.1324 0.2184 0.09
    green onion 1 bunch chopped - - - -
    mushroom 1 1/2 cups sliced - - - -
    brown rice cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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