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Korean Beef Bulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.5137
Energy (kCal)1492.7062
Carbohydrates (g)61.4401
Total fats (g)37.7804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients (except meat) and set aside. | 2. Slice sirloin paper thin against the grain of the meat(works best if meat is not completely thawed). | 3. Marinade sirloin for 30 minute. | 4. Mix ingredients for dipping sauce and refrigerate until ready for use. | 5. Grill or pan fry, serve over rice with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 50.88 4.7328 7.8144 0.5472
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    garlic clove 3 crushed - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    sirloin 2 lb 1024.5357 0.0 207.4458 15.504000000000001
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    rice vinegar 2 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sesame seed 2 teaspoons crushed toasted 28.5 1.3095 0.8905 2.4
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    sugar 1 pinch 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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