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Korean Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.7004
Energy (kCal)4716.5635
Carbohydrates (g)659.7321
Total fats (g)165.1354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together soy sauce, red chili flakes, oil, brown sugar, garlic and ginger. In a medium bowl, add pork and pour half of the marinade over it, stirring to combine. | 2. In another medium bowl, add onions, and cabbage and pour remaining marinade over top. Let pork and cabbage mixtures stand for 15 minutes at room temperature or for up to one day in the refrigerator. | 3. In a large skillet over medium-high heat, add pork; breaking it up with the back of a spoon until brown and no pink remains, about 5 minutes. Transfer cooked pork to a bowl. | 4. In same skillet, add cabbage mixture with marinade and cook until onions are translucent and cabbage is tender-crisp, about 10 minutes. Return pork to skillet, with any accumulated juices, tossing to combine. Cook for about 5 minutes, until flavours combine. | 5. Divide rice into 4 bowls. Top each with pork mixture and serve immediately. Sprinkle with sesame seeds and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    red chili pepper flake 1/2 teaspoon - - - -
    sesame oil vegetable 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    red onion 2 cut 88.0 20.548000000000002 2.42 0.22
    savoy cabbage 4 cups shredded 75.6 17.08 5.6 0.28
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    sesame seed toasted - - - -
    green onion slivered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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