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Korean Barbecue Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.7331
Energy (kCal)2069.2532
Carbohydrates (g)330.8201
Total fats (g)12.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. Combine first8 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch thick patty. | 3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side, or until they reach an internal temperature of 160 degrees. Remove from grill, let stand 5 minutes. | 4. Grill buns and build burger with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    gingerroot 1 1/2 1/2 minced peeled - - - -
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    dark sesame oil 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628
    hamburger bun 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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