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Korean Grilled Beef Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.2256
Energy (kCal)1226.2431
Carbohydrates (g)38.6404
Total fats (g)72.9974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in freezer 20 minutes. Cut steak lengthwise into 1/4 inch-thick strips. | 2. Mix remaining ingredients in small bowl. Place meat in large resealable plastic bag or glass dish. Add marinade; turn to coat well. | 3. Refrigerate 30 minutes. Remove steak from marinade. Discard any remaining marinade. Thread steak in zig-zag fashion onto skewers. | 4. Broil or grill over medium-high heat 6 to 8 minutes or until desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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