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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the following in bowl or freeze bag: ginger root,1 clove garlic, 1 tbsp oil, 2 tbsp soy, and 1 tbsp sesame seeds. Add chicken and marinate two to four hrs in cool spot. | 2. Combine beef, egg, 1 clove garlic, 2 tbsp each of soy, oil, and sesame seed. | 3. Form into walnut sized balls with a piece of walnut meat in the middle. Roll balls in cornstarch and then in the egg. | 4. Brown lightly in 1 tbsp oil, remove from pan and set aside. | 5. Heat pan to medium high, add 1/2 tbsp oil and saute snow peas 2-3 minutes; add mushrooms and continue with saute until mushrooms release their liquid. Remove from pan and set aside. | 6. Add chicken and saute. Discard marinate. | 7. Blanch spinach in boiling water until just limp. Drain. | 8. Arrange meat and vegetables in Dutch oven or chafing dish. | 9. Add broth carefully and simmer to keep warm. Top with egg and green onion. | 10. Place rice in individual bowls. Serve mixture over over rice. End this meal with eating broth with or without rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
chicken breast	1	boneless	skinless cut boneless	-	-	-	-
chicken broth	4 -5	cups	sodium free	0.0	0.0	0.0	0.0
baby spinach	1	lb		104.3264	16.4654	12.9728	1.7690000000000001
button mushroom	1/2		sliced	12.6083	0.0	2.805	0.0708
snow pea pod	1/4			12.6083	0.0	2.805	0.0708
gingerroot			peeled minced	12.6083	0.0	2.805	0.0708
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
egg	1		beaten	71.5	0.36	6.28	4.755
vegetable oil	4	tablespoons	divided	468.92800000000005	0.0	0.0	54.4
sesame seed	3	tablespoons	divided	256.5	11.7855	8.0145	21.6
soy sauce	4	tablespoons	divided	43.2	4.0104	7.5672	0.07200000000000001
walnut	12			23125.44	0.0	0.0	2616.0
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
hard egg	2		sliced boiled	12.6083	0.0	2.805	0.0708
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
white rice	5 -6	cups	steamed	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.