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Korean Barbecue Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0728
Energy (kCal)717.1239
Carbohydrates (g)97.7118
Total fats (g)30.0175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6. | 2. Brown with sides in a skillet in the oil. | 3. Garnish with chopped green onion, mushrooms and snow peas. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 1/2 cut firm 61.2349 1.1822 7.3439 3.7081
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    garlic clove 4 teaspoon minced 16.688 3.7027 0.7123 0.055999999999999994
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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