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Gochujang Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7914
Energy (kCal)412.7177
Carbohydrates (g)64.6812
Total fats (g)14.1387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken thighs into bite size pieces. | 2. To prepare marinate mix all the following ingredients (gochujang, soy sauce, wine, brown sugar, sesame oil, minced garlic, gochugaru black pepper and ginger) in a medium glass bowl. | 3. Mix all marinade ingredients well. | 4. Place sliced chicken thighs, green onion in with the marinate; toss and press meat into bowl. Top with sliced onion. | 5. Marinate in refrigerator for 2-6 hours. | 6. Heat 2 tdsp of oil in a cast iron skillet or wok. Grab most (all if you can) of the onions out of bowl; squeeze marinate out. Add onions to skillet and cook for 3 to 5 minutes. | 7. Drain marinate (into sink) out of chicken/green onions and add to onions; cook on medium high. Cook until the chicken is cooked through and slightly caramelized. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 -3 boneless skinless 0.0 0.0 0.0 0.0
    green onion 4 -6 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red chili paste 1 ounce 25.2167 0.0 5.61 0.1417
    soy sauce 1 ounce 15.0252 1.3976 2.3076 0.1616
    wine 1 ounce 5.3864 0.0765 0.0113 0.0
    brown sugar 1 ounce 107.7281 27.808000000000003 0.034 0.0
    corn syrup 1 ounce 80.2291 21.7696 0.0 0.0567
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    korean red chili pepper flake 1 tablespoon 25.2167 0.0 5.61 0.1417
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger powder 1/4 teaspoon 25.2167 0.0 5.61 0.1417
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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