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Korean Inspired Sauteed Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8058
Energy (kCal)316.5241
Carbohydrates (g)9.1637
Protein (g)3.0762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons - - - -
    mirin 2 tablespoons - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    dark sesame oil 1 teaspoon - - - -
    kosher salt 1/8 teaspoon - - - -
    red pepper 1/4 teaspoon ground divided 0.3125 0.0688 0.0146 0.0034
    tofu 1 package drained soft - - - -
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    ginger 1 ounce peeled julienne-cut 22.6796 5.0377 0.516 0.2126
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1/4 teaspoon - - - -
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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