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Korean Inspired Sauteed Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0762
Energy (kCal)316.5241
Carbohydrates (g)9.1637
Total fats (g)30.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, mirin, soy sauce, sesame oil, 1/8 teaspoon salt, and 1/8 teaspoon red pepper in a medium bowl; stir with a whisk. | 2. Cut tofu crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. | 3. Let stand 30 minutes. Remove tofu from paper towels. Cut tofu into (1-inch) cubes. Sprinkle tofu with remaining 1/8 teaspoon red pepper. | 4. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu to pan; sauté 8 minutes or until crisp, carefully turning to brown on all sides. | 5. Remove tofu from pan; keep warm. Heat remaining 1 tablespoon canola oil in pan. Add ginger and green onions to pan; sauté 30 seconds. | 6. Add garlic to pan; sauté 30 seconds or just until golden. Add ginger mixture to vinegar mixture; stir well. Pour vinegar mixture over tofu; sprinkle evenly with 1/4 teaspoon salt and sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons - - - -
    mirin 2 tablespoons - - - -
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    dark sesame oil 1 teaspoon - - - -
    kosher salt 1/8 teaspoon - - - -
    red pepper 1/4 teaspoon ground divided 0.3125 0.0688 0.0146 0.0034
    tofu 1 package drained soft - - - -
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    ginger 1 ounce peeled julienne-cut 22.6796 5.0377 0.516 0.2126
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    kosher salt 1/4 teaspoon - - - -
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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