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Yonggyebaeksuk (Korean Spring Chicken Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7479
Energy (kCal)425.42
Carbohydrates (g)94.5734
Total fats (g)1.0025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the giblets and tips of the wings from the chicken. If it is not a supermarket bird, remove the lower legs, feet and head as well. Rinse the chicken and wipe dry. | 2. Stuff the cavity of the chicken with the rice and 5 cloves. Sew the cavity shut with kitchen string. Chop the onion into halves and quarters. | 3. Place in a large pot and cover with cold water. Add the jujubes, chestnuts, ginger, onion and remaining cloves of garlic. Cover and bring to a boil. Reduce heat and simmer for 1 hour. | 4. Remove the chicken and chop into 2 pieces-straight down the middle to separate into two halves. Remove the rice to a separate serving dish. Dispose of the kitchen string. Keep broth at a simmer. | 5. Separate each half into wing and breast pieces and return to pot. Check seasonings and serve immediately with cavity rice on the side. Garnish with sliced green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young roasting chicken 1 - - - -
    glutinous rice 1/2 cup 342.25 75.554 6.2992 0.5088
    garlic clove 10 peeled - - - -
    onion 1 peeled 64.0 14.944 1.76 0.16
    chinese jujube 6 - - - -
    chestnut 6 peeled - - - -
    ginger 1 inch peeled - - - -
    salt black pepper ground - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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