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Lori's Korean Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1024
Energy (kCal)1279.7495
Carbohydrates (g)40.6359
Total fats (g)79.7613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Add the garlic, onions and sesame seeds. Saute 30 seconds. | 3. Add beef. Brown. | 4. Stir in the soy sauce, sugar, cayenne and pepper. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green onion 3 tablespoons minced 4.86 1.0332 0.1746 0.0846
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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